PrepAir - Perform - Progress
Supercharge your performance and unlock your athletic edge through scientifically proven breathing protocols using my 'game-changing'
PeakAir Program.
The October '24 Cohort has now SOLD OUT!Join the waitlist for the next Cohort launching Q1 2025.👇
I've helped individuals from professional athletes to breathwork beginners unlock their full potential - teaching them how to stay calm under pressure, supercharge their performance, and maximise their recovery, all through the power of breathwork and...
I can help you too.
Why I created The PeakAir Program?
Hi, I'm Ed.I am a certified Oxygen Advantage Functional Breath Coach on a mission to help one million individuals transform their lives through the power of breathwork.Like I did for myself.I was first properly introduced to conscious breathing or breathwork during my teenage years and more specifically, playing high-level soccer in the UK.My coach introduced me to a simple and easy breathwork technique.He outlined that when we stepped on the pitch, we caught eye contact with our direct opponent and practised three slow and calm cycles of the technique.Lo and behold, the technique worked as expected as an on-demand kill switch for any stress or pre-match anxiety.It allowed my mind to be free and focus on the game.To be present and forget all my worries off the pitch.From that moment onwards, I was hooked on the power breathwork had on me.I would be so nervous and about to start a big game.Then, after a few cycles of the practice, I’d be in the zone.I knew there was more to this and other ways breathwork could enhance my life outside of the football pitch.This is where I discovered how I could use breathwork to help manage my stress and anxiety, help me sleep better, and improve my athletic performance both on and off the pitch.The PeakAir Program is a collection of everything I have learnt over the past five years of exploring how to use my breath to maximise my athletic performance both on and off the pitch.It's everything I wish I knew when playing high-level soccer in the UK.It's everything I use in my daily life to cultivate calm and maximise my performance on and off the pitch using my breath.So welcome to The PeakAir Program.A 3-week program, with 3 live group sessions and a whole host of theoretical knowledge, scientifically proven breathing exercises and ideas from fellow peers to be enjoyed.Now, let's be honest, it’s all well and good showing my wins.
The real question is, will my PeakAir Program work for you?
The PeakAir Program is for you if you are a...
Having worked with multiple professional athletes it's amazing how little breath awareness is discussed. The breath plays such a pivotal part in developing greater athletic endurance, reducing breathlessness, and increasing emotional resilience. My PeakAir program provides professional athletes with the key fundamentals to maximise all these attributes as well as a sensational framework to build off to keep striving forward.
Whether you training for an Ultra, looking to get a 5k PB or are a Sunday League footballer, like myself, my PeakAir program has the potential to be a game-changer in your discipline. The PeakAir program provides you with the key fundamentals of how you can use your breath to maximise your performance on and off the field.
If you are curious about expanding your knowledge of mind and body, understanding using your breath to maximise your performance, or you are just an avid knowledge seeker in the world of performance. My PeakAir program will provide you with all the fundamentals for a deeper understanding of how to maximise your performance on and off the field.
Let me show you the results of three individuals at different ends of the athletic spectrum who I have worked with…
How a professional ice hockey player found his performance edge both on and off the field using my "GAME-CHANGING" program.
Michael Kapla,
Ex-NHL and Current Professional Ice Hockey Player⭐⭐⭐⭐⭐
How a Professional Padel Player went from an anxious mouth breather, breathless during matches to unleashing his full abilities on and off the court.
Hussain Diwani,
Professional Padel Player⭐⭐⭐⭐⭐
How a personal trainer who struggled to upgrade his performance on and off the field completely transformed his day-to-day stress management and performance levels using the power of breathwork.
Rizwani,
Entreprenuer and Personal Trainer⭐⭐⭐⭐⭐
A Blueprint for PeakAir Performance
Each week, we will dive into the fundamental aspects of breathwork for performance covering the foundations, and deep diving into breathwork to maximise performance on and off the field. Each module is designed to cover the theory and provide you with actionable insights and exercises to practice during the week.
The premise of The PeakAir Program is to give you a deeper understanding of how to use your breath to maximise your performance. Every week, you will take home new exercises to practice in your own time which are all scientifically proven to enhance your performance on and off the pitch.
The program is designed to be as collaborative as possible. You are invited to connect, share and support each other on the calls, WhatsApp group and after the program on your combined mission of moving towards PeakAir performance.
Here the exact resources you will receive in the PeakAir Program:✅ The key frameworks to supercharge your performance and unlock your athletic edge through scientifically-proven breathing protocols.✅ 3x Live Weekly 60-minute group call over the 3 weeks.✅ Personalised daily breathwork plan.✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recording breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the course.✅ Access to the PeakAir Program WhatsApp Community.✅ FREE access to Ed's top two e-book's, The BreathingByEd Breathwork Library and Iron Endurance.✅ Replies within 48 hours from me via WhatsApp.✅ Bi-weekly check-in's and engagements via WhatsApp.My PeakAir program will teach you everything you need to know about cultivating calm and enhancing athletic performance in your life.
The PeakAir Curriculum
Week 1 - Breathwork For Performance Fundamentals
Module 1 of The PeakAir Program is all about onboarding and getting you up to speed with the basics of Breathwork.In Module 1, you will gain a deep understanding of all of the fundamentals of breathwork for performance and functional breathing.What you will learn…• The process behind breathwork and why it is such a powerful tool for maximising performance on and off the field.• Understand the benefits of nasal breathing, breath awareness and optimal breathing.• Measuring your BOLT score and explaining it's significance.• You will take home 2x BreathingByEd Breathwork Session's to build your breath awareness and BOLT score before Module 2.
Week 2 - Off The Field
As your breathing is a function, you can control it.If you can control it, you can influence it.If you can influence it, this means that you can train it.And if you can train it, you can improve it.In this module, you will learn:• How to implement optimal breathing both on and off the field to significantly reduce stress and anxiety, maximise sleep and enhance performance.• The biochemistry behind breathing to increase our BOLT score using breath holds to reduce breathlessness during training and increase our stamina.• The biomechanics behind breathing to strengthen our diaphragm to increase the efficiency of our breathing and reduce fatigue.• My key framework to building a sustainable breathwork habit into your daily life.You will take home two BreathingByEd Breathwork Session's focused on strengthening your diaphragm and increasing your CO2 tolerance to improve your BOLT score.
Week 3 - On The Field
You know that feeling when your anxiety levels start to take over, your breath’s become quicker and shallower, your hands get sweaty and your lose control of the racing thoughts in your mind?This is all because you have lost control of your breath and the present moment.All you have to do in these moments is close your eyes and take conscious control of the breath.Why do they not teach this in school?This is one of the main reasons I started BreathingByEd to help individuals understand how to use their breath to maximise performance afterwards.Over the years, I have developed a pre-game and post-game breathwork routine to help me enter the arena as calm and composed as possible as well as maximise my recovery.In this module, you will learn:• My top 3 natural tranquilliser breathwork techniques to calm your nerves pre-event.• How to implement nasal breathing during performance to manage air flow and keep you in a parasympathetic state.• My top down-regulation breathing exercises to help improve recovery post performance as well as pre-bed sleep protocols to boost recovery during sleep.You will take home with you a BreathingByEd Breathwork Session to practice after exercise and before bed.
What's the cost of The PeakAir Program?
The October '24 Cohort has now SOLD OUT!Next Cohort Q1 2025.Join the Waitlist 👇
A reminder of exactly what you will get with the program:✅ The key frameworks to supercharge your performance and unlock your athletic edge through scientifically-proven breathing protocols.✅ 3x Live Weekly 60-minute group call over the 3 weeks.✅ Personalised daily breathwork plan.✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recording breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the 3-week program.✅ Access to the PeakAir Program WhatsApp Community.✅ FREE access to Ed's top two e-book's, The BreathingByEd Breathwork Library and Iron Endurance.✅ Replies within 48 hours from me via WhatsApp.✅ Bi-weekly check-in's and engagements via WhatsApp.
Here is the impact my breathwork protocols has had on my previous clients...
Zak Wolsteholme,
Physio-Therapist and Triathalon Runner⭐⭐⭐⭐⭐
Tom Coppens,
Hybrid Training Coach⭐⭐⭐⭐⭐
Sam Williams,
Discipline Coach and Ultra-Marathon Runner⭐⭐⭐⭐⭐
Colin Matson,
C-Level Coach and Online PT⭐⭐⭐⭐⭐
Ross,
Venture Capitalist and Breathwork Beginner⭐⭐⭐⭐⭐
Jason Davis,
Entrepreneur and Breathwork Beginner⭐⭐⭐⭐⭐
Sarah Larsen,
Breathwork Beginner and Mindset Coach⭐⭐⭐⭐⭐
Sam,
Breathwork Beginner⭐⭐⭐⭐⭐
FAQ's
What is the weekly commitment?
The weekly time commitment is 1x 60-minute live group video call along with the weekly assignments which are designed to help you better understand and apply the exercises covered in the sessions.
What time of day are the weekly sessions?
The live sessions of my PeakAir program will begin on Wednesday, October 23rd. The following two live sessions will take place weekly on Wednesdays (30th October and 6th November) with call times UK afternoon/ evening time (exact time TBC).
What if I can't attend the sessions live?
All live sessions will be recorded and available for on-demand replay, so you can watch them at your convenience.
What kind of engagement outside the calls can I expect during the program?
Participants will have access to a WhatsApp community for ongoing Q&A with fellow members during and after the program.
How long do I have access to the program materials?
Participants will have lifetime access to the live session recordings and one year access to The BreathingByEd Breathwork Library.
What makes the PeakAir program different from other breathwork programs?
The PeakAir Program is uniquely designed to combine the latest resources and knowledge around breathwork for performance. It offers a blend of pre-recorded and live content, tailored daily breathwork plans, and a collaborative approach designed to supercharge your performance and unlock your athletic edge through scientifically-proven breathing protocols.
Can I get 1:1 access with Ed during the program?
1-1 access to Ed is available in my Premium package, which includes weekly 1:1 calls and text access with Ed. This provides personalized guidance tailored to your individual needs. This is priced at $599 (including cost of program).
What is the BreathingByEd Breathwork Library?
The BreathingByEd Breathwork Library provides is my online breathwork library which provides a plathora of sessions spanning anxiety, sleep, focus and performance. With 24/7, on-demand access to over 3 hours of my breathwork recordings giving you the quickest and easiest solution to alleviate anxiety, drift off to sleep, find focus or prepare for performance on-demand all at the touch of a button.
Is there a money back guarentee?
Yes, there is a 100% Money Back Guarantee after the 30 days if you feel like you are not seeing the results you expected from the Peak Air program.
Any other questions or queries?
Drop me an email on [email protected] or book in a FREE discovery call to ask me any questions you may have on the program 👇
Here are some more results my clients have seen from working with me…
About Ed
I am a certified Oxygen Advantage Functional Breath Coach on a mission to help one million individuals transform their lives through the power of breathwork.Like I did for myself.I have been using breathwork to overcome my stress and anxiety, increase my sleep quality and improve my athletic performance since the COVID Lockdown in 2020.During my PeakAir program, I share my explorations and research into breathwork and how the breath connects to other areas of our daily life from motivation, anxiety, stress management, sleep and athletic performance across the 30 days.
