PrepAir - Perform - Progress
Empower yourself with scientifically proven breathwork protocols to cultivate calm, elevate your athletic performance & maximise your recovery using my "game-changing" PeakAir Program.
After selling out V1 in October 2024, V2 of The PeakAir Program is going LIVE 12th-26th February.4 out of 10 spaces remaining for V2!👇
I've helped individuals from professional athletes to breathwork beginners unlock their full potential - teaching them how to stay calm under pressure, elevate their performance, and maximise their recovery, all through the power of breathwork and...
I can help you too.
Why I created The PeakAir Program?
Hi, I'm Ed.I'm a certified Advanced Oxygen Advantage Breathwork Instructor on a mission to transform over one million individuals through the power of breathwork.Like I did for myself.I specialise in mental fitness, stress mitigation and nervous system regulation to help individuals maximise what I believe are the three key pillars of life - stress & anxiety, sleep and performance.If you want to overcome your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, I invite you to continue reading...
Breathwork is a tool, but like any tool, its power lies in how you use it.Your breath is the fastest and most direct way to regulate your nervous system.This is what will dictate how calm or how stressed you feel.It is the gatekeeper, the simplest and most powerful stress-relieving tool that you have.Breathing is not a choice, but the way you breathe is.I was first properly introduced to conscious breathing or breathwork during my teenage years and more specifically, playing high-level soccer in the UK.My coach introduced me to a simple and easy breathwork technique.He outlined that when we stepped on the field, we caught eye contact with our direct opponent and practised three slow and calm cycles of the technique.Lo and behold, the technique worked as expected as an on-demand kill switch for any stress or pre-match anxiety.It allowed my mind to be free and focus on the game.To be present and forget all my worries off the field.From that moment onwards, I was hooked on the power breathwork had on me.I would be so nervous and about to start a big game.Then, after a few cycles of practice, I’d be in the zone.I knew there was more to this and other ways breathwork could enhance my life outside of the football pitch.This is where I discovered how I could use breathwork to help manage my stress and anxiety, help me sleep better, and improve my athletic performance both on and off the field.The PeakAir Program is a collection of everything I have learnt over the past five years of exploring how to use my breath to maximise my athletic performance both on and off the field.It's everything I wish I knew when playing high-level soccer in the UK.It's everything I use in my daily life to cultivate calm and maximise my performance on and off the field using my breath.So welcome to the second instalment of The PeakAir Program.A 3-week program, with 3 live group sessions and a whole host of theoretical knowledge, scientifically proven breathing exercises and ideas from fellow peers to be enjoyed.
Now, let's be honest, it’s all well and good showing my wins.
The real question is, will my PeakAir Program work for you?
The PeakAir Program is for you if you are a...
Having worked with multiple professional athletes it's amazing how little breath awareness is discussed. The breath plays such a pivotal part in developing greater athletic endurance, reducing breathlessness, and increasing emotional resilience. My PeakAir program provides professional athletes with the key fundamentals to maximise all these attributes as well as a sensational framework to build off to keep striving forward.
Whether you training for an Ultra, looking to get a 5k PB or are a Sunday League footballer, like myself, my PeakAir program has the potential to be a game-changer in your discipline. The PeakAir program provides you with the key fundamentals of how you can use your breath to maximise your performance on and off the field.
If you are curious about expanding your knowledge of mind and body, understanding using your breath to maximise your performance, or you are just an avid knowledge seeker in the world of performance. My PeakAir program will provide you with all the fundamentals for a deeper understanding of how to maximise your performance on and off the field.
Let me show you the results of three individuals at different ends of the athletic spectrum who completed V1 of The PeakAir Program October 2024…
How an Ex-Pro Tennis player significantly improved his performance both on and off the field after "absolutely loving" my PeakAir program.
Mathias Degardin,
Ex-Pro Tennis Player and Current Tennis Coach⭐⭐⭐⭐⭐
How a Professional Beach Soccer Player went from constantly anxious to unleashing his full abilities on and off the field using my PeakAir Program.
Fer Carranza,
Professional Beach Soccer Player⭐⭐⭐⭐⭐
After dismissing breathwork for years, here's how a Corporate Athlete, struggling to excel both on and off the field, built calm into his days and elevated his performance using learnings from my PeakAir Program.
Sam Gibbons,
Corporate Athlete and Ironman⭐⭐⭐⭐⭐
A Blueprint for PeakAir Performance
Each week, we will dive into the fundamental aspects of breathwork for performance covering the foundations, and deep diving into breathwork to maximise performance on and off the field. Each module is designed to cover the theory and provide you with actionable insights and exercises to practice during the week.
The premise of The PeakAir Program is to give you a deeper understanding of how to use your breath to maximise your performance. Every week, you will take home new exercises to practice in your own time which are all scientifically proven to enhance your performance on and off the pitch.
The program is designed to be as collaborative as possible. You are invited to connect, share and support each other on the calls, WhatsApp group and after the program on your combined mission of moving towards PeakAir performance.
Here the exact resources you will receive in the PeakAir Program:✅ The key frameworks to to cultivate calm, elevate your athletic performance & maximise your recovery.✅ 3x Live Weekly 60-minute group call over the 3 weeks.✅ Personalised daily breathwork plan.✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recording breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the course.✅ Access to the PeakAir Program WhatsApp Community.✅ FREE access to Ed's top two e-book's, The BreathingByEd Breathwork Library and Iron Endurance.✅ Replies within 48 hours from me via WhatsApp.✅ Bi-weekly check-in's and engagements via WhatsApp.My PeakAir program will teach you everything you need to know about cultivating calm and enhancing athletic performance in your life.
The PeakAir Curriculum
Week 1 - Breathwork For Performance Fundamentals
Module 1 of The PeakAir Program is all about onboarding and getting you up to speed with the basics of Breathwork.In Module 1, you will gain a deep understanding of all of the fundamentals of breathwork for performance and functional breathing.Breathwork is a tool, but like any tool, its power lies in how you use it.Your breath is the fastest and most direct way to regulate your nervous system.This is what will dictate how calm or how stressed you feel.It is the gatekeeper, the simplest and most powerful stress-relieving tool that you have.Breathing is not a choice, but the way you breathe is.What you will learn…• The process behind breathwork and why it is such a powerful tool for maximising performance on and off the field.• Understand the benefits of nasal breathing, breath awareness and optimal breathing.• Measuring your BOLT score and explaining it's significance.• You will take home 2x BreathingByEd Breathwork Session's to build your breath awareness and BOLT score before Module 2.
Week 2 - Off The Field
As your breathing is a function, you can control it.If you can control it, you can influence it.If you can influence it, this means that you can train it.And if you can train it, you can improve it.In this module, you will learn:• How to implement optimal breathing both on and off the field to significantly reduce stress and anxiety, maximise sleep and enhance performance.• The biochemistry behind breathing to increase our BOLT score using breath holds to reduce breathlessness during training and increase our stamina.• The biomechanics behind breathing to strengthen our diaphragm to increase the efficiency of our breathing and reduce fatigue.• My key framework to building a sustainable breathwork habit into your daily life.You will take home two BreathingByEd Breathwork Session's focused on strengthening your diaphragm and increasing your CO2 tolerance to improve your BOLT score.
Week 3 - On The Field
You know that feeling when your anxiety levels start to take over, your breath’s become quicker and shallower, your hands get sweaty and your lose control of the racing thoughts in your mind?This is all because you have lost control of your breath and the present moment.All you have to do in these moments is close your eyes and take conscious control of the breath.Why do they not teach this in school?This is one of the main reasons I started BreathingByEd to help individuals understand how to use their breath to maximise performance afterwards.Over the years, I have developed a pre-game and post-game breathwork routine to help me enter the arena as calm and composed as possible as well as maximise my recovery.In this module, you will learn:• My top 3 natural tranquilliser breathwork techniques to calm your nerves pre-event.• How to implement nasal breathing during performance to manage air flow and keep you in a parasympathetic state.• My top down-regulation breathing exercises to help improve recovery post performance as well as pre-bed sleep protocols to boost recovery during sleep.You will take home with you a BreathingByEd Breathwork Session to practice after exercise and before bed.
What's the cost of The PeakAir Program?
Early Bird Price - $250.00 (ending 3rd February 12pm ET)V2 of The PeakAir Program is going LIVE 12th-26th February4 out of 10 spaces remaining!Secure your space today 👇
A reminder of exactly what you will get with the program:✅ The key frameworks to cultivate calm, elevate your athletic performance & maximise your recovery.✅ 3x Live Weekly 60-minute group call over the 3 weeks.✅ Personalised daily breathwork plan.✅ FREE access to The BreathingByEd Breathwork Library with over 3+ hours of my pre-recording breathwork sessions across anxiety, sleep and performance (worth $69.99 a year).✅ Access to all the resources from scientific papers, books and studies that have been referenced throughout the 3-week program.✅ Access to the PeakAir Program WhatsApp Community.✅ FREE access to Ed's top two e-book's, The BreathingByEd Breathwork Library and Iron Endurance.✅ Replies within 48 hours from me via WhatsApp.✅ Bi-weekly check-in's and engagements via WhatsApp.
Here is the impact my PeakAir and Breathe2Achieve programs have had on my previous clients...
Michael Kapla,
Ex-NHL and Current Swedish Top Division Ice Hockey Player⭐⭐⭐⭐⭐
“I highly recommend working with Ed and highly recommend breathwork as I think it’s a game changer!”
Hussain Diwani,
Professional Padel Player⭐⭐⭐⭐⭐
“I have been working with Ed for over a month and in that time my breathing and performance have improved massively. My stamina has increased and I'm way more relaxed on the court and that's all down to Ed's exercises. I highly recommend working with Ed!"
Jose Salcedo,
Researcher and Fitness Enthusiast⭐⭐⭐⭐⭐
Ian Whiteford,
Entrepreneur and Upcoming UltraMarathon Runner⭐⭐⭐⭐⭐
Rizwani,
Entrepreneur and Personal Trainer⭐⭐⭐⭐⭐
"Not only is Ed extremely knowledgeable, very responsive and easy to work with, but most importantly the results have been there. I have seen my day-to-day calmness, ability to handle the stress of life and performance in the gym increase significantly."
Alexa Scott,
Entrepreneur & Breathwork Beginner⭐⭐⭐⭐⭐
“Ed was very patient in his approach with me and really took his time to explain all the details behind the exercises. Ed's program has been amazing and completely turned my life around in only 4 weeks. I would highly recommend anyone thinking about joining Breathe2Achieve to join!”
Zak Wolsteholme,
Physio-Therapist and Triathalon Runner⭐⭐⭐⭐⭐
Zach Baz,
C-Level Executive and Breathwork Beginner⭐⭐⭐⭐⭐
“A significant reduction in anxiety, stress and better sleep are the results from the exercises Ed outlines in his Breathe2Achieve program. Breathwork works, I feel so much better after Breathe2Achieve and I just wanted to say a big thanks to you Ed!”
Tom Coppens,
Performance Coach⭐⭐⭐⭐⭐
“I was very sceptical when it came to breathwork before joining Breathe2Achieve but I was blown away by how fast I became more conscious of my breathing and the effectiveness of Ed’s exercises.”
Sarah Larsen,
Breathwork Beginner and Mindset Coach⭐⭐⭐⭐⭐
“Breathe2Achieve has been such a transformative experience for me. I can’t recommend Ed’s program enough.”
Colin Matson,
Software Entrepreneur and Personal Trainer⭐⭐⭐⭐⭐
"Working with Ed is absolutely worth your time. I've been sleeping better, feeling more calm and relaxed and my cardio sessions feel really great."
Diana Shalforosh,
Team Leader and Breathwork Beginner
⭐⭐⭐⭐⭐
Ross,
Venture Capitalist and Breathwork Beginner⭐⭐⭐⭐⭐
Jason Davis,
Entrepreneur and Breathwork Beginner⭐⭐⭐⭐⭐
"Ed's breathwork tools and techniques have helped me sleep better, feel more relaxed throughout the day, and improve my athletic performance. If you struggle with any of these three, I highly recommend joining Ed's Breathe2Achieve program."
Sam,
Student and Breathwork Beginner⭐⭐⭐⭐⭐
FAQ's
What is the weekly commitment?
The weekly time commitment is 1x 60-minute live group video call along with the weekly assignments which are designed to help you better understand and apply the exercises covered in the sessions.
What time of day are the weekly sessions?
The live sessions of my PeakAir program will begin on Wednesday, 12th Febraury. The following two live sessions will take place weekly on Wednesdays (19th and 26th Febraury) with call times UK afternoon/ evening time (exact time TBC).
What if I can't attend the sessions live?
All live sessions will be recorded and available for on-demand replay, so you can watch them at your convenience.
What kind of engagement outside the calls can I expect during the program?
Participants will have access to a WhatsApp community for ongoing Q&A with fellow members during and after the program.
How long do I have access to the program materials?
Participants will have lifetime access to the live session recordings and one year access to The BreathingByEd Breathwork Library.
What makes the PeakAir program different from other breathwork programs?
The PeakAir Program is uniquely designed to combine the latest resources and knowledge around breathwork for performance. It offers a blend of pre-recorded and live content, tailored daily breathwork plans, and a collaborative approach designed to cultivate calm, elevate your athletic performance & maximise your recovery.
Can I get 1:1 access with Ed during the program?
1-1 access to Ed is available in my Premium package, which includes 3x weekly 1:1 calls and text access with Ed. This is priced at $749 (including the cost of the program).
What is the BreathingByEd Breathwork Library?
The BreathingByEd Breathwork Library provides is my online breathwork library which provides a plathora of sessions spanning anxiety, sleep, focus and performance. With 24/7, on-demand access to over 3 hours of my breathwork recordings giving you the quickest and easiest solution to alleviate anxiety, drift off to sleep, find focus or prepare for performance on-demand all at the touch of a button.
Is there a money back guarentee?
Yes, there is a 100% Money Back Guarantee after the 30 days if you feel like you are not seeing the results you expected from the Peak Air program.
Any other questions or queries?
Drop me an email on [email protected] or book in a FREE discovery call to ask me any questions you may have on the program 👇
Here are some more results my clients have seen from working with me…
About Ed
I am a certified Advanced Oxygen Advantage Breath Coach on a mission to help one million individuals transform their lives through the power of breathwork.Like I did for myself.I have been using breathwork to overcome my stress and anxiety, increase my sleep quality and improve my athletic performance since the COVID Lockdown in 2020.During my PeakAir program, I share my explorations and research into breathwork and how the breath connects to other areas of our daily life from motivation, anxiety, stress management, sleep and athletic performance across the 30 days.
